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Fruit and vegetables for nutritional skin

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Fruit and vegetables for nutritional skin September 2017

The skin is smooth and soft skin baby tub is always yearning to every woman. And there are many factors that make Your skins health and appearance change, such as fatigue, stress, pollution, exposure to UVA and UVB rays, and increasing age. All this leads to the appearance of acne, freckles, fine lines, wrinkles and sagging skin.

Many people choose skin care such as botox or surgery plastk. But what unthinkable risks posed from such skin care? Surely a safer choice and healthy is to provide care from the inside, with the right food will preserve the health of your skin. Wholesale and Distributor

Here are some types of food sources for the health of the skin to stay healthy and well maintained:

Green vegetables
Eating green vegetables every day is important for skin health as well as our bodys metabolism. High levels of antioxidants in vegetables is very important to the health of your skin because it can be a powerful antioxidant that can fight free radicals.

Also rich in vitamin A, which is beneficial for the repair of damage to the skin and prevent breakouts. Other content such as folate, beta-carotene, vitamin B, vitamin E, iron, calcium, magnesium, potassium and minerals are also important to the health of your skin.

Micronutrients are contained in green vegetables can be proven against the onset of cancer, diabetes, arthritis, Alzheimers, heart attack, stroke, high cholesterol, and heart disease.

As a source of flavonoids and anti-inflammatory properties, which can act as an antimicrobial and antihistamines in your body as well as the nature of steroid for your immune system.

Fruits
Fruits are rich in nutrients for health and beauty of your skin. As a source of sugar (which is in the form of fructose). Contains fiber, fruits that can help the bodys digestive process, maintaining the stability of the energy body and remove all food waste that is not needed by the body.

By consuming fruits as snacks on a regular basis, in addition to nourish the skin also can eliminate our addiction to sugar is sebenaranya. Fat
Fatty meal is very important to maintain the health of our body, especially the skin healthy and beautiful.

In fact, the system in our own bodys metabolism can produce some fat needed to survive and bermetabolisme. But there is also another type of fat which is important for the body and only comes from a food source. Its called essential fatty acids (EFAS), also known as omega-3 and omega-6 fatty acids.

These fats are very important to help your body produce healthy cells, including the cells of your skin. It can also assist in the production of sebum, which can keep your skin stays hydrated and looking youthful.

If your body does not get enough fat food intake, then your body will experience dryness and inflammation. This has been the cause of the skin becomes more sensitive to sunlight, is more prone to acne, and are more likely to develop psoriasis (skin disorder in which the sufferer having a skin switches too quickly).

Food fermentation
Do you eat cheese? Bread, yogurt? Beer and wine? First, the food is generally not yet entirely get the cleanup of germs and bacteria, so many bacteria that can swim in it.

However, it turns out the ecosystem of bacteria that live and thrive on the skin, as well as in our bowel is beneficial to nourish our bodies. People who did not have bacteria counts in their gut, can have skin allergies and problems can interfere with your bodys digestive system.

In fact there are trillions of microorganisms in your gut microbiome known by you. Flora in your gut you support health function of your digestive tract and your immune system.

People who have healthy bacteria dikulitnya encountered less skin damage than people who are less healthy bacteria remove his outer garments.

Research has shown that people who have facial skin without acne, has 20 percent of the production of healthy bacteria that are more numerous than people with acne-prone skin.

Spices
Spices – spice kitchen has great benefits for the health of the skin health of your body. They improve blood flow and circulation also contains vitamins and minerals that can fight inflammation, improve your bodys ability to fight free radicals, can help create a strong UV shield on your skin, increase collagen production.
By the same token, spices – spice can also excite your taste buds and stimulate the function of the cells of your body for the better.


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